Qrunch Organics · Frozen Prepared Sides
Quinoa & Potato Qrispy Q's, Spicy
A 5 pieces (64g) serving of Quinoa & Potato Qrispy Q's, Spicy by Qrunch Organics has 110 calories, 0g of sugars and 130mg of sodium, as submitted by Qrunch Foods, LLC to USDA (FoodData Central 2428516, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2428516, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Qrunch Foods, LLC submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854742003214
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 38% carbohydrate, 55% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 203 mg | 286 mg | 28% |
| Protein | 3.1 g | 3.5 g | 42% |
| Calories | 172 | 129 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA, ORGANIC POTATOES, ORGANIC SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC ARROWROOT POWDER, SALT, ORGANIC CAYENNE PEPPER
The statement lists 8 ingredients at the top level, beginning with Organic Quinoa, Organic Potatoes, Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Qrunch Foods, LLC submitted to USDA (FoodData Central 2428516).
More Qrunch Organics frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt | 172 | 1.56 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Qrunch Organics Quinoa & Potato Qrispy Q's, Spicy?
110 per 5 pieces (64g) serving, and 172 per 100 g.
How much sodium is in Qrunch Organics Quinoa & Potato Qrispy Q's, Spicy?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Qrunch Foods, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov