Simply Roundy's · Frozen Prepared Sides
Quinoa Salad with Mediterranean Vegetables a Mediterranean Inspired Blend of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, and Almonds with Extra Virgin Olive Oil
One cup (106g) serving of Quinoa Salad with Mediterranean Vegetables a Mediterranean Inspired Blend of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, and Almonds with Extra Virgin Olive Oil by Simply Roundy's has 190 calories, 2g of sugars and 420mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 1892143, record updated Jun 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 1892143, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011150549301
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 51% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.8 g | 51% |
| Sodium | 396 mg | 286 mg | 77% |
| Protein | 5.7 g | 3.5 g | 80% |
| Calories | 179 | 129 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other peppers in this aisle
41 of the 757 frozen prepared sides products are named peppers. Per 100 g their median is 82 calories, 239 mg of sodium and 3.6 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Style Riced Cauliflower with Edamame, Corn, Red Peppers, Green Onion and a Savory Soy Seasoning WEGMANS | 306 mg | 71 |
| Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends GREEN GIANT | 306 mg | 53 |
| Gochujang Chow Mein with Zucchini Spirals Zucchini Noodles Mixed with a Blend of Carrots, Broccoli, Bell Peppers, Green Beans and Edamame Tossed in a Red Chili Gochujang Sauce TATTOOED CHEF | 291 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peppers", one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (WATER, WHITE, RED AND BLACK QUINOA), CHICKPEAS, RED AND YELLOW PEPPERS, EGGPLANT, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES, ALMONDS, BLACK OLIVES, SALT, CHILI POWDER.
The statement lists 10 ingredients at the top level, beginning with Cooked Quinoa (water, White, Red and Black Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2021), not the label on the shelf today.
Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 1892143).
More Simply Roundy's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Blend with Mixed Vegetables | 134 | 1.57 g | 299 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Roundy's Quinoa Salad with Mediterranean Vegetables a Mediterranean Inspired Blend of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, and Almonds with Extra Virgin Olive Oil?
190 per 1 cup (106g) serving, and 179 per 100 g.
How much sodium is in Simply Roundy's Quinoa Salad with Mediterranean Vegetables a Mediterranean Inspired Blend of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, and Almonds with Extra Virgin Olive Oil?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Jun 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov