Eat-gud · Pizza Mixes and Other Dry Dinners
Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender
A 7.5 oz (213g) serving of Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender by Eat-gud has 300 calories, 2g of sugars and 1170mg of sodium, as submitted by Pensieve Foods LLC to USDA (FoodData Central 2404912, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 2404912, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pensieve Foods LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850002514001
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 19% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.8 g | 19% |
| Sodium | 549 mg | 467 mg | 59% |
| Protein | 2.8 g | 7.7 g | 10% |
| Calories | 141 | 212 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): QUINOA (WATER, QUINOA), TOMATOES, PARSLEY, LEMON JUICE, OLIVE OIL, ONION, SALT, PEPPER.
The statement lists 8 ingredients at the top level, beginning with Quinoa (water, Quinoa), Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement Pensieve Foods LLC submitted to USDA (FoodData Central 2404912).
Questions about this product
How many calories are in Eat-gud Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender?
300 per 7.5 oz (213g) serving, and 141 per 100 g.
How much sodium is in Eat-gud Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender?
1170mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pensieve Foods LLC submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov