Vemondo · Deli Salads
Quinoa Vegan Salad with Tomato, Mango, Heart of Palm and Piquillo Pepper Sauce
One bowl (210g) serving of Quinoa Vegan Salad with Tomato, Mango, Heart of Palm and Piquillo Pepper Sauce by Vemondo has 200 calories, 10g of sugars and 500mg of sodium, as submitted by Vemondo to USDA (FoodData Central 2630747, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630747, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vemondo submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 209030151
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 59% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 71% carbohydrate, 18% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 3.7 g | 59% |
| Sodium | 238 mg | 372 mg | 20% |
| Protein | 2.4 g | 4.7 g | 19% |
| Calories | 95 | 193 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other tomato in this aisle
29 of the 1,182 deli salads products are named tomato. Per 100 g their median is 180 calories, 281 mg of sodium and 5.2 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asparagus Pasta Salad with Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers ARCHER FARMS | 154 mg | 192 |
| Tomato Mozzarella Pasta FRESH & EASY, LLC | 129 mg | 229 |
| Tomato Mozzarella Pasta Salad F&E | 121 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomato", one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, MANGO, HEARTS OF PALM, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.
The statement lists 17 ingredients at the top level, beginning with Cooked Quinoa (water, White Quinoa, Glucono Delta-lactone. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement Vemondo submitted to USDA (FoodData Central 2630747).
More Vemondo deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Vegan Salad with Zucchini and Onion Sauce | 105 | 1.9 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vemondo Quinoa Vegan Salad with Tomato, Mango, Heart of Palm and Piquillo Pepper Sauce?
200 per 1 bowl (210g) serving, and 95 per 100 g.
How much sodium is in Vemondo Quinoa Vegan Salad with Tomato, Mango, Heart of Palm and Piquillo Pepper Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vemondo submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov