Nature's Path · Cereal
Raisin Bran Cereal
A 3/4 cup (55g) serving of Raisin Bran Cereal by Nature's Path has 190 calories, 12g of sugars and 190mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 370661, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 370661, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449770992
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 345 mg | 314 mg | 53% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 345 | 385 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cereal, Cinnamon Spice Multigrain THE SOUL FULL PROJECT | 275 mg | 375 |
| Apple Cinnamon Oat Loops Toasted Whole Grain Cereal LIDL | 275 mg | 400 |
| Kashi, Golean, Creamy Instant Hot Cereal KASHI | 275 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT MEAL*, WHEAT BRAN*, RAISINS* (COATED WITH SUNFLOWER OIL*), CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
The statement lists 9 ingredients at the top level, beginning with Whole Wheat Meal*, Wheat Bran*, Raisins* (coated with Sunflower Oil*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 370661).
Questions about this product
How many calories are in Nature's Path Raisin Bran Cereal?
190 per 3/4 cup (55g) serving, and 345 per 100 g.
How much sodium is in Nature's Path Raisin Bran Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov