Hy-vee · Cereal
Raisins, Dates & Walnuts Instant Oatmeal, Raisins
One packet (37g) serving of Raisins, Dates & Walnuts Instant Oatmeal, Raisins by Hy-vee has 140 calories, 13g of sugars and 240mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2135182, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2135182, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450082463
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 21.7 g | 85% |
| Sodium | 649 mg | 314 mg | 93% |
| Protein | 8.1 g | 8.8 g | 42% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Crisp Cereal with Real Raisins, Dates & Pecans STATER BROS. | 519 mg | 389 |
| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins GF HARVEST | 506 mg | 380 |
| Raisin Bran Wheat Bran Cereal with Raisins BEST CHOICE | 500 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE++, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2135182).
More Hy-vee cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Tasteeos Sweetened Toasted Oat Cereal | 378 | 32.43 g | 514 mg |
| 100% Whole Grain Steel Cut Oats | 375 | 0 g | 0 mg |
| Cranberry Instant Oatmeal | 375 | 32.5 g | 400 mg |
| Quick Oats 100% Whole Grain Cereal | 375 | 0 g | 0 mg |
| Marshmallow Treasures Frosted Whole Grain Oat Cereal | 381 | 40.48 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
140 per 1 packet (37g) serving, and 378 per 100 g.
How much sodium is in Hy-vee Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov