7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Ramen Noodle Flavor Halves & Pieces
A 1/4 cup (30g) serving of Ramen Noodle Flavor Halves & Pieces by 7 Select has 180 calories, 2g of sugars and 200mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2414028, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414028, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548723927
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 86% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 667 mg | 250 mg | 86% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, RAMEN MISO SEASONING (SUGAR, SALT, SPICES, HONEY GRANULES (CANE SUGAR, HONEY), RED MISO POWDER [MODIFIED TAPIOCA STARCH, RED MISO POWDER (SOYBEAN, SALT, RICE), SALT), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS WHEAT, SALT), MALTODEXTRIN, SALT), YEAST EXTRACT, DEHYDRATED GARLIC, GREEN ONION, SESAME OIL, NATURAL FLAVOR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), SALT.
The statement lists 4 ingredients at the top level, beginning with Cashews, Sunflower Oil And/or Cottonseed Oil, Ramen Miso Seasoning (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2414028).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Roasted Cashews Halves & Pieces | 600 | 13.33 g | 0 mg |
| Mixed Nuts | 607 | 3.57 g | 482 mg |
| Milk Chocolate Nut Clusters | 576 | 27.27 g | 15 mg |
| Cashew Pieces, Roasted and Salted | 571 | 7.14 g | 500 mg |
| Pistachios, Sea Salt & Cracked Pepper | 571 | 7.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Ramen Noodle Flavor Halves & Pieces?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in 7 Select Ramen Noodle Flavor Halves & Pieces?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov