Parm Crisps · Other Snacks
Ranch Almonds, Parmcrisps, Cashews & Pistachios Snack Mix
A 1/4 cup (30g) serving of Ranch Almonds, Parmcrisps, Cashews & Pistachios Snack Mix by Parm Crisps has 180 calories, less than 1g of sugars and 120mg of sodium, as submitted by That's How We Roll LLC to USDA (FoodData Central 2367202, record updated Sep 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367202, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that That's How We Roll LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840093500397
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 16% carbohydrate, 66% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 400 mg | 964 mg | 18% |
| Protein | 26.7 g | 16.7 g | 66% |
| Calories | 600 | 448 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other almonds in this aisle
88 of the 7,275 other snacks products are named almonds. Per 100 g their median is 500 calories, 225 mg of sodium and 13.3 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seaweed Crunch with Almonds C-WEED SNACK | 300 mg | 600 |
| Sea Crunchies with Almonds RISING TIDE SEA VEGETABLES | 268 mg | 514 |
| Peppercorn Turkey Jerky Trail Mix with Almonds, Dried Sweetened Cranberries & Mangoes and Pumpkin & Sunflower Seed Kernels GOOD & GATHER | 268 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS (ALMONDS, SUNFLOWER OIL), PARMESAN CHEESE CRISPS (CULTURED MILK, SALT, ENZYMES), CASHEWS (CASHEWS, SUNFLOWER OIL), PISTACHIO KERNELS, SEASONING (WHEY, BUTTERMILK, GARLIC POWDER, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, TOMATO POWDER, YEAST EXTRACT, TORULA YEAST, CULTURED NONFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PAPRIKA, CITRIC ACID, PARSLEY, LACTIC ACID, VINEGAR, SPICE, MALIC ACID, NATURAL FLAVOR), GRAPESEED OIL.
The statement lists 6 ingredients at the top level, beginning with Almonds (almonds, Sunflower Oil), Parmesan Cheese Crisps (cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2022), not the label on the shelf today.
Source: the ingredient statement That's How We Roll LLC submitted to USDA (FoodData Central 2367202).
More Parm Crisps other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Screamin' Hot Snack Mix | 600 | 3.33 g | 633 mg |
| Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix | 600 | 3.33 g | 333 mg |
| Smokey Bbq Snack Mix | 600 | 3.33 g | 417 mg |
| Everything Oven-baked Real Cheese Snack | 571 | 0 g | 1,321 mg |
| Cheddar Oven-baked Crunchy Crisps | 571 | 0 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parm Crisps Ranch Almonds, Parmcrisps, Cashews & Pistachios Snack Mix?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Parm Crisps Ranch Almonds, Parmcrisps, Cashews & Pistachios Snack Mix?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record That's How We Roll LLC submitted to USDA, last updated Sep 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov