Popcorners · Other Snacks
Ranch Protein Crisps
A 28g serving of Ranch Protein Crisps by Popcorners has 120 calories, less than 1g of sugars and 270mg of sodium, as submitted by PepsiCo, Inc. (BFY Brands) to USDA (FoodData Central 2582208, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582208, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (BFY Brands) submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810607020772
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 39% carbohydrate, 29% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 964 mg | 964 mg | 49% |
| Protein | 35.7 g | 16.7 g | 74% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seapoint Farms, Seaweed Crisps, Almond Sesame SEAPOINT FARMS | 750 mg | 550 |
| Caramel Rice Crisps QUAKER | 750 mg | 393 |
| Original Chicken Skin Crisps FLOCK | 750 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, SOY FIBER, SALT, CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SOUR CREAM (CREAM, CULTURES, LACTIC ACID), MALTODEXTRIN (MADE FROM POTATO AND ORGANIC TAPIOCA), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, ORGANIC SKIM MILK, SPICES, ORGANIC CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, YEAST, ORGANIC PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC WHEY, MIXED TOCOPHEROLS (ANTIOXIDANT)
The statement lists 24 ingredients at the top level, beginning with Soy Protein Concentrate, Tapioca Starch, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (BFY Brands) submitted to USDA (FoodData Central 2582208).
More Popcorners other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcorners Popped-corn Snack, 1 Oz, 6 Count | 429 | 10.71 g | 411 mg |
| Barbecue Flavored Energy-packed Protein Crisps | 429 | 10.71 g | 893 mg |
| Cinnamon Crunch Popped-corn Snack | 464 | 10.71 g | 357 mg |
| The Crunchy and Wholesome Spicy Queso Flavored Popped-corn Snack, Spicy Quezo | 464 | 7.14 g | 643 mg |
| The Crunchy and Wholesome White Cheddar Flavored Popped-corn Snack | 484 | 6.05 g | 585 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Popcorners Ranch Protein Crisps?
120 per 28g serving, and 429 per 100 g.
How much sodium is in Popcorners Ranch Protein Crisps?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (BFY Brands) submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov