Lake Champlain Chocolate · Chocolate
Raspberries & Dark Chocolate
A 4 blocks (42g) serving of Raspberries & Dark Chocolate by Lake Champlain Chocolate has 230 calories, 17g of sugars and 0mg of sodium, as submitted by Champlain Chocolate Company to USDA (FoodData Central 1918998, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918998, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Champlain Chocolate Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769933857050
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 31% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 33% carbohydrate, 63% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.5 g | 47.5 g | 31% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 4.8 g | 5.9 g | 31% |
| Calories | 548 | 514 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): *+DARK CHOCOLATE (*+CHOCOLATE LIQUOR, *+SUGAR, *+COCOA BUTTER, AND *+VANILLA) AND *RASPBERRIES.
The statement lists 1 ingredient at the top level, beginning with *+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Champlain Chocolate Company submitted to USDA (FoodData Central 1918998).
More Lake Champlain Chocolate chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch | 500 | 47.5 g | 25 mg |
| Vermont Craft Chocolate, Cranberry, Lemon & Apple | 433 | 16.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lake Champlain Chocolate Raspberries & Dark Chocolate?
230 per 4 blocks (42g) serving, and 548 per 100 g.
How much sodium is in Lake Champlain Chocolate Raspberries & Dark Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Champlain Chocolate Company submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov