Ratio · Processed Cereal Products
:ratio Keto Friendly Vanilla Almond Crunchy Bar
One bar (41g) serving of :ratio Keto Friendly Vanilla Almond Crunchy Bar has 240 calories, 1g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2681904, record updated Nov 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2681904, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000297074
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 1% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 15% carbohydrate, 65% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 26.8 g | 1% |
| Sodium | 420 mg | 360 mg | 62% |
| Protein | 29.5 g | 7.1 g | 98% |
| Calories | 592 | 400 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other almond in this aisle
116 of the 1,868 processed cereal products are named almond. Per 100 g their median is 467 calories, 312 mg of sodium and 10.7 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Crunchy Roasted Almond Granola Bars 6 Count Nature Valley | 333 mg | 476 |
| Kashi Chewy Bars Almond Snickerdoodle 1.23oz Kashi | 330 mg | 417 |
| Larabar Almond Butter Chocolate Brownie Protein Bar Larabar | 320 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.
The statement lists 10 ingredients at the top level, beginning with Almonds, Pumpkin Seeds, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 12, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2681904).
More Ratio processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count | 561 | 2.44 g | 415 mg |
| :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar | 560 | 2 g | 410 mg |
| :ratio Trio Toasted Coconut Granola | 556 | 3.7 g | 463 mg |
| :ratio Toasted Almond Granola | 556 | 3.7 g | 444 mg |
| ;ratio Keto Friendly Toasted Almond Crunchy Bar | 552 | 2.44 g | 407 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Keto Friendly Vanilla Almond Crunchy Bar?
240 per 1 bar (41g) serving, and 592 per 100 g.
How much sodium is in :ratio Keto Friendly Vanilla Almond Crunchy Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov