Wedderspoon · Honey
Raw Monofloral Manuka Honey Kfactor 16
One Tbsp (21g) serving of Raw Monofloral Manuka Honey Kfactor 16 by Wedderspoon has 70 calories, 16g of sugars and 0mg of sodium, as submitted by Wedderspoon Organic LLC to USDA (FoodData Central 1865675, record updated Mar 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 1865675, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wedderspoon Organic LLC submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 814422020023
- Category
- Honey
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other honey
Per 100 g, it has more sugar than 11% of the 1,098 honey products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among honey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 76.2 g | 76.2 g | 11% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 286 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,098 products, one per barcode.
What is in it
Ingredients (as submitted): RAW MONOFLORAL MANUKA HONEY
The statement lists 1 ingredient at the top level, beginning with Raw Monofloral Manuka Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2020), not the label on the shelf today.
Source: the ingredient statement Wedderspoon Organic LLC submitted to USDA (FoodData Central 1865675).
More Wedderspoon honey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tart Cherry with Sunflower Seedbutter Manuka Honey Plus Immunity | 333 | 33.33 g | 0 mg |
| Elderberry with Watermelon Seedbutter Manuka Honey Plus Immunity | 333 | 33.33 g | 33 mg |
| Wild Dandelion Honey | 305 | 76.19 g | 0 mg |
| 100% Raw Organic New Zealand Wild Rata Honey | 305 | 76.19 g | 5 mg |
| Raw Manuka Honey Packs | 300 | 80 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wedderspoon product (41)each with its place in its category
- Everything Wedderspoon Organic LLC submits (34 products)
- #46 of 223 honey for least sugarsee the products ranked above and below it
- #52 of 226 honey for least sodiumsee the products ranked above and below it
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wedderspoon Raw Monofloral Manuka Honey Kfactor 16?
70 per 1 Tbsp (21g) serving, and 333 per 100 g.
How much sodium is in Wedderspoon Raw Monofloral Manuka Honey Kfactor 16?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wedderspoon Organic LLC submitted to USDA, last updated Mar 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov