Minute · Entrees, Sides and Small Meals
Ready To Serve Microwaveable Long Grain White Rice
One cup (140g) serving of Ready To Serve Microwaveable Long Grain White Rice by Minute has 220 calories, 0g of sugars and 190mg of sodium, as submitted by Riviana Foods Inc. to USDA (FoodData Central 2104272, record updated May 16, 2019).
Values for the declared serving and per 100 g. FoodData Central 2104272, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Riviana Foods Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017400140373
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 136 mg | 310 mg | 24% |
| Protein | 2.9 g | 4 g | 29% |
| Calories | 157 | 158 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Whole Grain Rice with Shiitake Mushrooms SIGNATURE SELECT | 102 mg | 170 |
| Asian Style Brown Rice with Shiitake Mushrooms AHOLD | 99 mg | 170 |
| Jasmine 90 Second Rice GOOD & GATHER | 96 mg | 185 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED LONG GRAIN RICE, WATER, SUNFLOWER OIL, SEA SALT, CARRAGEENAN (STABILIZER), SUNFLOWER LECITHIN (EMULSIFIER).
The statement lists 6 ingredients at the top level, beginning with Parboiled Long Grain Rice, Water, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2019), not the label on the shelf today.
Source: the ingredient statement Riviana Foods Inc. submitted to USDA (FoodData Central 2104272).
More Minute entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Pinto Beans White Rice & Vegetables | 155 | 1.5 g | 325 mg |
| Organic White Rice | 160 | 0 g | 112 mg |
| Minute Jalapeo Rice, 2 Count, 8.8 Oz | 160 | 0.8 g | 256 mg |
| Minute, Ready To Serve! Long Grain White Rice | 152 | 0 g | 136 mg |
| Fried Rice | 168 | 1.6 g | 544 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Minute Ready To Serve Microwaveable Long Grain White Rice?
220 per 1 cup (140g) serving, and 157 per 100 g.
How much sodium is in Minute Ready To Serve Microwaveable Long Grain White Rice?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Riviana Foods Inc. submitted to USDA, last updated May 16, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov