Big Y · Vegetable and Lentil Mixes
Real Mashed Potatoes Seasoned with Roasted Garlic & Parsley
Per 100 g, Real Mashed Potatoes Seasoned with Roasted Garlic & Parsley by Big Y has 360 calories, 7g of sugars and 1790mg of sodium, as submitted to USDA (FoodData Central 2247140). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2247140, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA. Check the USDA record.
- UPC
- 018894520290
- Category
- Vegetable and Lentil Mixes
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 85% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.9 g | 85% |
| Sodium | 1,786 mg | 20 mg | 88% |
| Protein | 7.1 g | 20 g | 9% |
| Calories | 357 | 341 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES [SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEHYDRATED ROASTED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SPICE, CITRIC ACID, GUAR GUM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), TBHQ (PRESERVATIVE).
The statement lists 1 ingredient at the top level, beginning with Potato Flakes (dehydrated Potato, Mono- and Diglycerides [sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2247140).
More Big Y vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Classics, Scalloped Potato in a Rich & Creamy Sauce | 357 | 7.14 g | 2,143 mg |
| Real Mashed Potatoes Seasoned with Butter | 357 | 3.57 g | 1,571 mg |
| Butter & Herb Real Mashed Potatoes Seasoned with Butter & Parsley | 348 | 4.35 g | 1,739 mg |
| Four Cheese Mashed Potatoes with Cheddar, Parmesan, Bleu & Monterey Jack Cheeses | 393 | 3.57 g | 2,000 mg |
| Butter & Herb Mashed Potatoes | 393 | 7.14 g | 1,929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Real Mashed Potatoes Seasoned with Roasted Garlic & Parsley?
360 per 100g, and 357 per 100 g.
How much sodium is in Big Y Real Mashed Potatoes Seasoned with Roasted Garlic & Parsley?
1790mg per 100 g (78% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Jul 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov