Goya · Frozen vegetables
Recaito
One tsp (7g) serving of Recaito by Goya has 0 calories and 90mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1855742, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855742, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331090568
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sodium than nearly all of the 3,720 frozen vegetables products in USDA's branded database.
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,286 mg | 24 mg | 100% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 0 | 43 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): GREEN PEPPER, ONION, WATER, SALT, CILANTRO, SOYBEAN OIL, GARLIC POWDER, SPICES, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID AND SODIUM BENZOATE TO PRESERVE FRESHNESS.
The statement lists 12 ingredients at the top level, beginning with Green Pepper, Onion, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1855742).
More Goya frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cut Okra | 24 | 2.35 g | 6 mg |
| Cut Green Beans | 29 | 1.18 g | 0 mg |
| Chopped Spinach | 29 | 1.18 g | 76 mg |
| California Blend Fresh Frozen Vegetables | 29 | 1.18 g | 29 mg |
| 100% Natural Broccoli Florets | 29 | 1.18 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Recaito?
0 per 1 tsp (7g) serving, and 0 per 100 g.
How much sodium is in Goya Recaito?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov