Active Flakes · Cereal
Red Berries Crispy Whole Grain Cereal with Real Strawberries, Raspberries and Cherries
One cup (54g) serving of Red Berries Crispy Whole Grain Cereal with Real Strawberries, Raspberries and Cherries by Active Flakes has 200 calories, 8g of sugars and 140mg of sodium, as submitted by ACTIVE FLAKES to USDA (FoodData Central 1063357, record updated Jun 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063357, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ACTIVE FLAKES submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020621452
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 85% carbohydrate, 5% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 21.7 g | 29% |
| Sodium | 259 mg | 314 mg | 45% |
| Protein | 9.3 g | 8.8 g | 54% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other strawberries in this aisle
109 of the 7,179 cereal products are named strawberries. Per 100 g their median is 371 calories, 484 mg of sodium and 8.1 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swiss Granola with Almonds, Hazelnuts & Strawberries WELLSLEY FARMS | 200 mg | 460 |
| Instant Oatmeal with Strawberries AUGASON FARMS | 196 mg | 413 |
| Mighty Flakes Beans Cereal, Strawberries LOVE GROWN | 155 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "strawberries", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RICE, SUGAR, INVERT SUGAR SYRUP, FREEZE-DRIED STRAWBERRIES, FREEZE-DRIED CHERRIES, FREEZE-DRIED RASPBERRIES, BARLEY MALT EXTRACT, SALT, GLUCOSE SYRUP.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2020), not the label on the shelf today.
Source: the ingredient statement ACTIVE FLAKES submitted to USDA (FoodData Central 1063357).
Questions about this product
How many calories are in Active Flakes Red Berries Crispy Whole Grain Cereal with Real Strawberries, Raspberries and Cherries?
200 per 1 cup (54g) serving, and 370 per 100 g.
How much sodium is in Active Flakes Red Berries Crispy Whole Grain Cereal with Real Strawberries, Raspberries and Cherries?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ACTIVE FLAKES submitted to USDA, last updated Jun 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov