GetFoodFacts

Nature's Promise · Pasta by Shape and Type

Red Lentil & Carrot Penne Pasta

A 3/4 cup (55g) serving of Red Lentil & Carrot Penne Pasta by Nature's Promise has 200 calories, 2g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2427678, record updated Mar 18, 2019).

Nutrition Facts

Serving size3/4 cup (55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 35g13%
Dietary Fiber 4g14%
Total Sugars 2g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 10mg1%
Iron 2.8mg16%
Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0688267529825
UPC
688267529825
Category
Pasta by Shape and Type
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other pasta by shape and type

Per 100 g, it has more sugar than 91% of the 6,073 pasta by shape and type products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 71% carbohydrate, 5% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pasta by shape and type: sugar per 100 g

Sugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Red Lentil & Carrot Penne Pasta against the 6,073 pasta by shape and type products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g2.6 g91%
Sodium0 mg0 mg0%
Protein21.8 g12.5 g98%
Calories36435780%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.

Other pasta in this aisle

2,008 of the 6,073 pasta by shape and type products are named pasta. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.

What is in it

Ingredients (as submitted): RED LENTIL FLOUR, CARROT FLOUR.

The statement lists 2 ingredients at the top level, beginning with Red Lentil Flour, Carrot Flour.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2427678).

More Nature's Promise pasta by shape and type

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chickpea & Corn Rotini Pasta3643.64 g0 mg
Pasta, Green Pea Spaghetti3575.36 g18 mg
Gluten Free Pasta, Red Lentil Penne3571.79 g0 mg
Organic Medium Shells Macaroni Product3571.79 g0 mg
Penne Whole Wheat Macaroni Product3573.57 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Promise Red Lentil & Carrot Penne Pasta?

200 per 3/4 cup (55g) serving, and 364 per 100 g.

How much sodium is in Nature's Promise Red Lentil & Carrot Penne Pasta?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov