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Nature's Promise · Pasta by Shape and Type

Pasta, Green Pea Spaghetti

A 2 oz dry (56g) serving of Pasta, Green Pea Spaghetti by Nature's Promise has 200 calories, 3g of sugars and 10mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2309886, record updated Mar 28, 2022).

Nutrition Facts

Serving size2 oz dry (56g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 35g13%
Dietary Fiber 5g18%
Total Sugars 3g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D not declared
Calcium 40mg3%
Iron 2mg11%
Potassium 550mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267550003
UPC
688267550003
Category
Pasta by Shape and Type
Records
1 under this UPC

How it compares with other pasta by shape and type

Per 100 g, it has more sugar than 96% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 73% carbohydrate, 5% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pasta by shape and type: sugar per 100 g

Sugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 gSugar per 100 g across 6,073 pasta by shape and type products0 g6 gmedian 3 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pasta, Green Pea Spaghetti against the 6,073 pasta by shape and type products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.4 g2.6 g96%
Sodium18 mg0 mg64%
Protein19.6 g12.5 g97%
Calories35735739%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.

Other pasta in this aisle

2,008 of the 6,073 pasta by shape and type products are named pasta. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 1,404 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Couscous Pearl Pasta Vegetables PEREG14 mg229
Pasta, Fettuccine NEW SEASONS12 mg282
Organic Black Bean Pasta, Spaghetti EXPLORE CUISINE12 mg321

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.

What is in it

Ingredients (as submitted): GREEN PEA FLOUR.

The statement lists 1 ingredient at the top level, beginning with Green Pea Flour.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2022), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2309886).

More Nature's Promise pasta by shape and type

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Gluten Free Pasta, Red Lentil Penne3571.79 g0 mg
Organic Medium Shells Macaroni Product3571.79 g0 mg
Penne Whole Wheat Macaroni Product3573.57 g0 mg
Chickpea & Corn Rotini Pasta3643.64 g0 mg
Red Lentil & Carrot Penne Pasta3643.64 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Promise Pasta, Green Pea Spaghetti?

200 per 2 oz dry (56g) serving, and 357 per 100 g.

How much sodium is in Nature's Promise Pasta, Green Pea Spaghetti?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 28, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov