Good & Gather · Frozen Appetizers and Hors D'oeuvres
Red Lentil Mac & Cheese Bites
A 5 pieces (99g) serving of Red Lentil Mac & Cheese Bites by Good & Gather has 190 calories, less than 1g of sugars and 470mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606262, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606262, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239182468
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 26% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 40% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 26% |
| Sodium | 475 mg | 490 mg | 46% |
| Protein | 11.1 g | 10 g | 57% |
| Calories | 192 | 231 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 437 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Applewood Bacon Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches LEAN POCKETS | 378 mg | 205 |
| Italian Style Meatballs & Mozzarella with Reduced Fat Mozzarella Cheese & Sauce in a Seasoned Garlic Buttery Crust Sandwiches HOT POCKETS | 378 mg | 244 |
| Chicken Dijon Croissants Dijon Mustard and Chicken Rolled Into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese PUBLIX | 378 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ELBOW PASTA (WATER, RED LENTIL ELBOW [RED LENTILS FLOUR]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MILK (MILK, VITAMIN D3), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, FOOD STARCH-MODIFIED, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATNE], WATER), CONTAINS 2% OR LESS OF CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVOR], WHEY, SUGAR, MUSTARD SEED, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, ONION, DEGERMED YELLOW CORN MEAL, TAPIOCA DEXTRIN, CARRAGEENAN, SPICES.
The statement lists 18 ingredients at the top level, beginning with Cooked Elbow Pasta (water, Red Lentil Elbow [red Lentils Flour]), Cheddar Cheese (cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606262).
More Good & Gather frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Korean Pork Potstickers with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake | 200 | 5.33 g | 467 mg |
| Buffalo-style Chicken Wings, Buffalo-style | 202 | 0 g | 536 mg |
| Honey Barbecue Seasoned Wings | 202 | 4.76 g | 464 mg |
| Chicken & Cheese Quesadilla Cones | 204 | 2.15 g | 505 mg |
| Crab Mini Cakes | 206 | 1.25 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Red Lentil Mac & Cheese Bites?
190 per 5 pieces (99g) serving, and 192 per 100 g.
How much sodium is in Good & Gather Red Lentil Mac & Cheese Bites?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov