Wheat Thins · Crackers and Biscotti
Reduced Fat 100% Whole Grain Snacks
A 16 pieces (29g) serving of Reduced Fat 100% Whole Grain Snacks by Wheat Thins has 120 calories, 4g of sugars and 200mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2655820, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655820, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000069254
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 78% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 5.6 g | 78% |
| Sodium | 690 mg | 633 mg | 59% |
| Protein | 6.9 g | 7.7 g | 38% |
| Calories | 414 | 433 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).
The statement lists 8 ingredients at the top level, beginning with Whole Grain Wheat Flour, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2655820).
More Wheat Thins crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Thins, Flatbread Crackers, Tuscan Herb | 400 | 13.33 g | 833 mg |
| Sundried Tomato & Basil Snacks | 433 | 13.33 g | 500 mg |
| Zesty Salsa Flavor 100% Whole Grain Snacks | 452 | 16.13 g | 613 mg |
| 100% Whole Grain Big Snacks | 452 | 16.13 g | 677 mg |
| Hint of Salt Low Sodium Snacks | 452 | 12.9 g | 177 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wheat Thins Reduced Fat 100% Whole Grain Snacks?
120 per 16 pieces (29g) serving, and 414 per 100 g.
How much sodium is in Wheat Thins Reduced Fat 100% Whole Grain Snacks?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov