Cheez-it · Lunch Snacks and Combinations
Reduced Fat Original Baked Snack Crackers
One pouch (28g) serving of Reduced Fat Original Baked Snack Crackers by Cheez-it has 130 calories, 0g of sugars and 230mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2632201, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632201, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100940196
- Category
- Lunch Snacks and Combinations
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, none of the 846 lunch snacks and combinations products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 59% carbohydrate, 28% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.4 g | 0% |
| Sodium | 821 mg | 442 mg | 78% |
| Protein | 14.3 g | 13 g | 54% |
| Calories | 464 | 301 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other crackers in this aisle
112 of the 846 lunch snacks and combinations products are named crackers. Per 100 g their median is 333 calories, 647 mg of sodium and 14 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Cheese & Crackers BABYBEL | 655 mg | 379 |
| Cheese & Crackers Snacks SARGENTO | 651 mg | 395 |
| Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers TILLAMOOK | 647 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, YEAST EXTRACT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2632201).
More Cheez-it lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Baked Snack Crackers | 483 | 0 g | 621 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it Reduced Fat Original Baked Snack Crackers?
130 per 1 pouch (28g) serving, and 464 per 100 g.
How much sodium is in Cheez-it Reduced Fat Original Baked Snack Crackers?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov