Harris Teeter · Crackers and Biscotti
Reduced Fat Thin Wheats Crackers
A 16 crackers (29g) serving of Reduced Fat Thin Wheats Crackers by Harris Teeter has 130 calories, 4g of sugars and 260mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447660, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447660, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203610088
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 78% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 5.6 g | 78% |
| Sodium | 897 mg | 633 mg | 82% |
| Protein | 6.9 g | 7.7 g | 38% |
| Calories | 448 | 433 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,631 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Crackers MAGIC FLAKES | 714 mg | 464 |
| Flatbread Crackers PARTNERS | 714 mg | 429 |
| Deli Crackers, Roasted Red Pepper & Asiago DOCTOR KRACKER | 714 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, DEFATTED WHEAT GERM*, SALT, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF: WHEAT GLUTEN*, VEGETABLE COLORS (ANNATTO, TURMERIC EXTRACTS), MALTED CEREAL SYRUP, MALTED BARLEY FLOUR, SODIUM SULFITE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour* (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447660).
More Harris Teeter crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Wheat Crackers | 452 | 6.45 g | 935 mg |
| Original Weav-its Crackers, Original Weav-its | 452 | 0 g | 645 mg |
| Harris Teeter, Golden Crackers | 467 | 6.67 g | 1,000 mg |
| Water Crackers, Original | 467 | 0 g | 333 mg |
| Original Premium Oyster Crackers | 467 | 0 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Reduced Fat Thin Wheats Crackers?
130 per 16 crackers (29g) serving, and 448 per 100 g.
How much sodium is in Harris Teeter Reduced Fat Thin Wheats Crackers?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov