Reese's · Processed Cereal Products
Reese's Puffs Cereal
One cup (39g) serving of Reese's Puffs Cereal has 160 calories, 12g of sugars and 220mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758647, record updated Mar 19, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758647, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000121256
- Category
- Processed Cereal Products
- Records
- 24 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 70% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.8 g | 26.8 g | 70% |
| Sodium | 564 mg | 360 mg | 85% |
| Protein | 7.7 g | 7.1 g | 54% |
| Calories | 410 | 400 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 690 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz Kellogg's Pop-Tarts | 450 mg | 358 |
| Bluey Breakfast Cereal Family Size Kix | 450 mg | 375 |
| Kellogg's Smorz Cereal 10.2oz Kellogg's | 449 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758647).
More Reese's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Reese's Puffs Peanut Butter Lovers Cereal Family Size | 410 | 30.77 g | 641 mg |
| Reese's Puffs Cluster Crunch Cereal | 410 | 30.77 g | 538 mg |
| Reese's Puffs Cereal 2 Count | 413 | 31.9 g | 554 mg |
| Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal Bag | 413 | 31.9 g | 554 mg |
| Reese's Puffs Bunnies Cereal | 414 | 31.03 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Reese's Puffs Cereal?
160 per 1 cup (39g) serving, and 410 per 100 g.
How much sodium is in Reese's Puffs Cereal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 19, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov