Dole · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Refreshing Greens Smoothie with a Hint of Mint
One bag (227g) serving of Refreshing Greens Smoothie with a Hint of Mint by Dole has 130 calories, 17g of sugars and 30mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2602714, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602714, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 071202003045
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 31% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 84% carbohydrate, 7% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 9.6 g | 31% |
| Sodium | 13 mg | 8 mg | 67% |
| Protein | 1.3 g | 0 g | 97% |
| Calories | 57 | 46 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other mint in this aisle
55 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named mint. Per 100 g their median is 31 calories, 4 mg of sodium and 0.4 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Happy Green Cucumber, Pineapple, Kale, Mint, Lime 100% Juice SO GOOD SO YOU | 8 mg | 30 |
| 100% Juice, Pine - Apple Mint JUICE FROM THE RAW | 8 mg | 46 |
| Blueberry Mint Prebiotic Shot KEVITA | 8 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mint", one per barcode.
What is in it
Ingredients (as submitted): APPLES, BANANAS, KALE, CUCUMBERS, SPINACH, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID, SALT, AND MINT LEAVES.
The statement lists 9 ingredients at the top level, beginning with Apples, Bananas, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2602714).
More Dole fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Pineapple Juice | 56 | 12.43 g | 0 mg |
| Pineapple Orange Banana Juice | 56 | 13.56 g | 6 mg |
| Pineapple Orange Strawberry Flavored Blend of Pineapple, Apple, Orange and Strawberry Juices | 54 | 10.42 g | 4 mg |
| Pina Colada Flavored Blend of Apple, Banana and Pineapple Juices | 54 | 11.25 g | 4 mg |
| Pineapple & Banana Juice | 60 | 14.4 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Refreshing Greens Smoothie with a Hint of Mint?
130 per 1 bag (227g) serving, and 57 per 100 g.
How much sodium is in Dole Refreshing Greens Smoothie with a Hint of Mint?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov