La Costena · Entrees, Sides and Small Meals
Refried Black Beans
A 1/2 cup (130g) serving of Refried Black Beans by La Costena has 130 calories, 0g of sugars and 430mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 2676981, record updated Sep 16, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2676982.
Values for the declared serving and per 100 g. FoodData Central 2676981, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397042930
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 68% carbohydrate, 14% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 331 mg | 310 mg | 55% |
| Protein | 4.6 g | 4 g | 56% |
| Calories | 100 | 158 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other beans in this aisle
76 of the 1,349 entrees, sides and small meals products are named beans. Per 100 g their median is 131 calories, 331 mg of sodium and 5.5 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Black Beans SOMOS | 246 mg | 115 |
| Caribbean Style Rice with Brown Rice & Red Beans SEEDS OF CHANGE | 237 mg | 164 |
| Organic Latin Style Beans & Rice O ORGANICS | 233 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WATER, BLACK BEANS, SOYBEAN OIL ONIONS AND IODIZED SALT
The statement lists 3 ingredients at the top level, beginning with Water, Black Beans, Soybean Oil Onions and Iodized Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2022), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 2676981).
More La Costena entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Tamale | 236 | 14.55 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Costena Refried Black Beans?
130 per 1/2 cup (130g) serving, and 100 per 100 g.
How much sodium is in La Costena Refried Black Beans?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Sep 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov