Iltaco · Frozen Appetizers and Hors D'oeuvres
Reuben Puff
A 6 oz (170g) serving of Reuben Puff by Iltaco has 410 calories, 4g of sugars and 650mg of sodium, as submitted by Iltaco Foods Inc to USDA (FoodData Central 2090346, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090346, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iltaco Foods Inc submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079114211206
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 43% carbohydrate, 45% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 382 mg | 490 mg | 26% |
| Protein | 7.1 g | 10 g | 22% |
| Calories | 241 | 231 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other puff in this aisle
75 of the 4,401 frozen appetizers and hors d'oeuvres products are named puff. Per 100 g their median is 312 calories, 413 mg of sodium and 7.7 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hatch Chili & Cheese Buttery Puff Pastries Filled with Rich Cream Cheese and Monterey Jack Blended with Hot Hatch Chilies and Green Chilies Puffs PRIVATE SELECTION | 303 mg | 303 |
| Caramelized Onion & Feta Pastry Puff SHOPRITE | 300 mg | 312 |
| Classic Organic Butter Puff Pastry THE FILLO FACTORY | 298 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puff", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA: FLOUR (WHEAT FLOUR, BARLEY FLOUR, WATER PALM OIL, BAKING POWDER, SALT. FILLING THOUSAND ISLAND DRESSING (KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), YOGURT (CULTURED LOW FAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE), MAYONNAISE (WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID AND CALCIUM DISODIUM EDTA, NATURAL FLAVOR, VITAMIN E), RELISH (CUCUMBERS, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, XANTHAN GUM, RED PEPPERS, ALUM, TURMERIC, 1/10 OF 1% BENZOATE OF SODA)), COOKED CORNED BEEF BRISKET (BEEF CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, SODIUM PHOSPHATE, GARLIC, FLAVORINGS, SODIUM ERYTHORBATE), SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM) POTASSIUM SORBATE) SWISS CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE, AND SODIUM BISULFITE [PRESERVATIVES]), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC, TARTARIC ACID, SPICES).
The statement lists 3 ingredients at the top level, beginning with Tortilla: Flour (wheat Flour, Barley Flour, Water Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Iltaco Foods Inc submitted to USDA (FoodData Central 2090346).
More Iltaco frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pulled Pork Bbq Puff Snack, the Original | 241 | 10 g | 541 mg |
| Gyro Puff | 276 | 2.35 g | 267 mg |
| Beef Tamales | 170 | 0 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iltaco Reuben Puff?
410 per 6 oz (170g) serving, and 241 per 100 g.
How much sodium is in Iltaco Reuben Puff?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iltaco Foods Inc submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov