Rice, black, unenriched, raw
USDA Foundation Cereal Grains and Pasta
Rice, black, unenriched, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.6g
Protein
3.4g
Total Fat
77.2g
Carbs
4.2g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.2 G | 0% |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 3.4 G | 0% |
| Ash | 1.3 G | — |
| Starch | 71.3 G | — |
| Water | 10.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 4.9 UG | — |
| Niacin | 8.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.4 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 255.6 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 113.4 MG | — |
| Manganese, Mn | 3.9 MG | — |
| Phosphorus, P | 306.7 MG | — |
| Zinc, Zn | 1.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 370.0 KCAL | — |
| Energy (Atwater Specific Factors) | 360.5 KCAL | — |
| Nitrogen | 1.2 G | — |
Frequently Asked Questions
What are the macros in Rice, black, unenriched, raw? ▼
Per 100g, Rice, black, unenriched, raw has 7.6g protein (3028% of calories), 3.4g fat, and 77.2g carbs. Fiber: 4.2g.