Rice, brown, long grain, unenriched, raw
USDA Foundation Cereal Grains and Pasta
Rice, brown, long grain, unenriched, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.3g
Protein
3.3g
Total Fat
76.7g
Carbs
3.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.7 G | 0% |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 7.3 G | 0% |
| Total lipid (fat) | 3.3 G | 0% |
| Ash | 1.3 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.4 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5 G | — |
| Starch | 71.6 G | — |
| Total dietary fiber (AOAC 2011.25) | 4.3 G | — |
| Water | 11.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 5.0 UG | — |
| Niacin | 6.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.1 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 250.1 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 115.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Molybdenum, Mo | 63.9 UG | — |
| Phosphorus, P | 302.8 MG | — |
| Selenium, Se | 14.8 UG | — |
| Zinc, Zn | 1.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 365.5 KCAL | — |
| Energy (Atwater Specific Factors) | 368.4 KCAL | — |
| Nitrogen | 1.2 G | — |
Frequently Asked Questions
What are the macros in Rice, brown, long grain, unenriched, raw? ▼
Per 100g, Rice, brown, long grain, unenriched, raw has 7.3g protein (2901% of calories), 3.3g fat, and 76.7g carbs. Fiber: 3.0g.