Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Cereal Grains and Pasta
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 362 calories per 190g, according to the USDA FoodData Central database. It provides 7.5g of protein, 2.7g of fat, and 76.2g of carbohydrates. Dietary fiber: 3.4g.
Values per 190g
Macro Breakdown
362
Calories per 100g
7.5g
Protein
2.7g
Total Fat
76.2g
Carbs
3.4g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.2 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 7.5 G | 0% |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Energy | 1515.0 kJ | — |
| Water | 12.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 143.0 MG | — |
| Manganese, Mn | 3.7 MG | — |
| Phosphorus, P | 264.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Wheat flour, white (industrial), 13% protein, bleached, enriched
Cornmeal, whole-grain, yellow
Wheat flour, white, cake, enriched
Cornmeal, whole-grain, white
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Frequently Asked Questions
How many calories are in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)? ▼
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 362 calories per 100g. It has 7.5g of protein, 2.7g of fat, and 76.2g of carbohydrates.
What are the macros in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 7.5g protein (8% of calories), 2.7g fat, and 76.2g carbs. Fiber: 3.4g.
How much sodium is in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)? ▼
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).