Best Choice · Other Snacks
Rice Cakes, White Cheddar
One cake (11g) serving of Rice Cakes, White Cheddar by Best Choice has 45 calories, less than 1g of sugars and 100mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2124265, record updated Jan 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124265, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038621447
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 59% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 6.3 g | 59% |
| Sodium | 909 mg | 964 mg | 46% |
| Protein | 9.1 g | 16.7 g | 33% |
| Calories | 409 | 448 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cakes in this aisle
173 of the 7,275 other snacks products are named cakes. Per 100 g their median is 400 calories, 118 mg of sodium and 7.9 g of protein; 155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Popcorn Rice Cakes BIG Y | 550 mg | 400 |
| Everything Rice Cakes QUAKER | 542 mg | 417 |
| Og Mini White Cheddar Rice Cakes LUNDBERG FAMILY FARMS | 533 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), CHEESE FLAVOR BLEND (SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE SOLIDS [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PERMEATE, SUNFLOWER OIL, CORN SYRUP SOLIDS, YEAST EXTRACT, ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, NONFAT DRY MILK, CITRIC ACID, WHEY, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, HYDROXYLATED SOY LECITHIN), SUNFLOWER OIL.
The statement lists 4 ingredients at the top level, beginning with Whole Grain Brown Rice, Corn (with Germ Removed), Cheese Flavor Blend (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2020), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2124265).
More Best Choice other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crisps Rice Snacks, Chocolate | 400 | 26.67 g | 333 mg |
| Rice Cakes, Lightly Salted | 400 | 0 g | 100 mg |
| Crisps Rice Snacks, Caramel Corn | 400 | 26.67 g | 733 mg |
| Original Colored Casing, Made with Beef & Pork Snack Stick Bites | 393 | 3.57 g | 1,143 mg |
| Original Snack Stick | 429 | 3.57 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Rice Cakes, White Cheddar?
45 per 1 cake (11g) serving, and 409 per 100 g.
How much sodium is in Best Choice Rice Cakes, White Cheddar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Jan 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov