Goya · Flavored Rice Dishes
Rice & Red Beans
A 1/4 cup (45g) serving of Rice & Red Beans by Goya has 160 calories, less than 1g of sugars and 490mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1868988, record updated Jun 23, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2431682.
Values for the declared serving and per 100 g. FoodData Central 1868988, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331026666
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 48% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 48% |
| Sodium | 1,084 mg | 969 mg | 61% |
| Protein | 11.1 g | 8.9 g | 85% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Beans & Rice Magi Foods LLC | 860 mg | 368 |
| Red Beans & Rice Organic Whole Grain Rice & Seasoning Mix LUNDBERG FAMILY FARMS | 839 mg | 375 |
| Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic ZATARAIN'S | 833 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM, CHLORIDE {ADDED AS A FIRMING AGENT}), RED BEAN POWDER (RED BEANS, CORN STARCH, LECITHIN), SALT, GARLIC, DEHYDRATED ONION, DEHYDRATED RED PEPPER, TOMATO POWDER (TOMATO, SILICON DIOXIDE {TO PREVENT CAKING}), ONION, HAM FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST, SALT, ONION POWDER, NATURAL FLAVORS), OREGANO, CUMIN, BAY LEAF.
The statement lists 15 ingredients at the top level, beginning with Long Grain Parboiled Rice Enriched with Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) and Folic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1868988).
More Goya flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goya, Fiesta Rice with Wild Rice & Vegetables | 356 | 2.22 g | 1,111 mg |
| Goya, Rice & Pinto Beans with Green Chiles & Tomatoes | 356 | 6.67 g | 1,556 mg |
| Chicken Flavored Rice | 356 | 2.22 g | 1,244 mg |
| Goya, Hoppin' John Seasoned Rice with Blackeye Peas | 356 | 2.22 g | 1,289 mg |
| Goya, Seasoned Yellow Rice & Red Beans | 356 | 2.22 g | 2,022 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Rice & Red Beans?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Goya Rice & Red Beans?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov