Rice, white, glutinous, unenriched, uncooked
USDA Standard Reference Cereal Grains and Pasta
Rice, white, glutinous, unenriched, uncooked contains 370 calories per 185g, according to the USDA FoodData Central database. It provides 6.8g of protein, 0.6g of fat, and 81.7g of carbohydrates. Dietary fiber: 2.8g.
Values per 185g
Macro Breakdown
370
Calories per 100g
6.8g
Protein
0.6g
Total Fat
81.7g
Carbs
2.8g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.7 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 6.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1548.0 kJ | — |
| Water | 10.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 77.0 MG | 2% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Rice, white, glutinous, unenriched, uncooked? ▼
Rice, white, glutinous, unenriched, uncooked contains 370 calories per 100g. It has 6.8g of protein, 0.6g of fat, and 81.7g of carbohydrates.
What are the macros in Rice, white, glutinous, unenriched, uncooked? ▼
Per 100g, Rice, white, glutinous, unenriched, uncooked has 6.8g protein (7% of calories), 0.6g fat, and 81.7g carbs. Fiber: 2.8g.
How much sodium is in Rice, white, glutinous, unenriched, uncooked? ▼
Rice, white, glutinous, unenriched, uncooked contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).