Rice, white, long grain, unenriched, raw
USDA Foundation Cereal Grains and Pasta
Rice, white, long grain, unenriched, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.0g
Protein
1.0g
Total Fat
80.3g
Carbs
0.1g
Fiber
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.3 G | 0% |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 0.4 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.9 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.3 G | — |
| Starch | 74.4 G | — |
| Total dietary fiber (AOAC 2011.25) | 2.8 G | — |
| Water | 11.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Niacin | 1.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.5 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 82.3 MG | 2% |
| Sodium, Na | 0.5 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 26.5 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Molybdenum, Mo | 64.2 UG | — |
| Phosphorus, P | 108.2 MG | — |
| Selenium, Se | 6.6 UG | — |
| Zinc, Zn | 1.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 358.7 KCAL | — |
| Energy (Atwater Specific Factors) | 369.6 KCAL | — |
| Nitrogen | 1.2 G | — |
Frequently Asked Questions
What are the macros in Rice, white, long grain, unenriched, raw? ▼
Per 100g, Rice, white, long grain, unenriched, raw has 7.0g protein (2816% of calories), 1.0g fat, and 80.3g carbs. Fiber: 0.1g.
How much sodium is in Rice, white, long grain, unenriched, raw? ▼
Rice, white, long grain, unenriched, raw contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).