Rice, white, short-grain, raw, unenriched
USDA Standard Reference Cereal Grains and Pasta
Rice, white, short-grain, raw, unenriched contains 358 calories per 200g, according to the USDA FoodData Central database. It provides 6.5g of protein, 0.5g of fat, and 79.2g of carbohydrates.
Values per 200g
Macro Breakdown
358
Calories per 100g
6.5g
Protein
0.5g
Total Fat
79.2g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.2 G | 0% |
| Energy | 358.0 KCAL | — |
| Protein | 6.5 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1498.0 kJ | — |
| Water | 13.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 76.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rice, white, short-grain, raw, unenriched? ▼
Rice, white, short-grain, raw, unenriched contains 358 calories per 100g. It has 6.5g of protein, 0.5g of fat, and 79.2g of carbohydrates.
What are the macros in Rice, white, short-grain, raw, unenriched? ▼
Per 100g, Rice, white, short-grain, raw, unenriched has 6.5g protein (7% of calories), 0.5g fat, and 79.2g carbs.
How much sodium is in Rice, white, short-grain, raw, unenriched? ▼
Rice, white, short-grain, raw, unenriched contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).