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Weis · Cakes, Cupcakes, Snack Cakes

Rich Frosted Mini Donuts

A 3 donuts (66g) serving of Rich Frosted Mini Donuts by Weis has 290 calories, 16g of sugars and 250mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2021622, record updated Aug 15, 2018).

Nutrition Facts

Serving size3 donuts (66g)
Amount per serving
Calories290
% Daily Value*
Total Fat 17g22%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 250mg11%
Total Carbohydrate 31g11%
Dietary Fiber 2g7%
Total Sugars 16g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041497002566
UPC
041497002566
Category
Cakes, Cupcakes, Snack Cakes
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 25% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 77% of them.

Where the calories come from: 42% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Rich Frosted Mini Donuts against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars24.2 g31.8 g25%
Sodium379 mg289 mg77%
Protein6.1 g3.7 g91%
Calories43938685%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other donuts in this aisle

587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 273 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Lemon Zest Donuts KOFFEE KUP BAKERY303 mg409
Powdered Strawberry Paczki Donuts CLYDE'S DONUTS303 mg328
Rich Frosted Mini Donuts ENTENMANN'S303 mg515

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.

What is in it

Ingredients (as submitted): DONUT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONSEED, AND SOYBEAN OILS), SUGAR, EGGS, SOY FLOUR, MAY CONTAIN 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GLUCONO DELTA-LACTONE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MILK PROTEIN CONCENTRATE, SKIM MILK, DEXTROSE, BETA CAROTENE COLOR, CORNSTARCH, GLYCERINE, DEXTRIN, ENZYMES, GUAR GUM, VITAL WHEAT GLUTEN, KARAYA GUM, LACTOSE (MILK), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SODIUM STEAROYL LACTYLATE, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC; POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SPICE, ARTIFICIAL COLOR, TOASTED GROUND WHEAT GERM, WHEAT STARCH, CELLULOSE GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE, MONO & DIESTERS OF FATTY ACIDS WITH BHT & CITRIC ACID AS PRESERVATIVES, CORN OIL, CITRIC ACID. COATING: SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM OIL), COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.

Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2021622).

More Weis cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Buttercreme 1/4 Marble Rosebuds41746.43 g250 mg
Baker's Basket, Chocolate Whoopie Pie, Vanilla Filling48738.05 g265 mg
Marshmallow Crispy Rice Treats39130.43 g478 mg
Glazed Straberry Mini Donuts, Strawberry38130.16 g429 mg
Brownies50036.84 g316 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Weis Rich Frosted Mini Donuts?

290 per 3 donuts (66g) serving, and 439 per 100 g.

How much sodium is in Weis Rich Frosted Mini Donuts?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Weis Markets, Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov