1000 Island's · Cheese
"river Rat" Cheese
A 2 Tbsp (28g) serving of "river Rat" Cheese by 1000 Island's has 90 calories, 2g of sugars and 220mg of sodium, as submitted by 1000 ISLAND'S to USDA (FoodData Central 472277, record updated Sep 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 472277, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 1000 ISLAND'S submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 626570626671
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 13% carbohydrate, 66% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 786 mg | 643 mg | 73% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,615 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Gouda & Sharp Cheddar Natural Cheeses and Triscuit Mini Original Crackers SARGENTO | 628 mg | 395 |
| Homestyle White Cheddar Cheese Curds 4546 Riverside Foods | 627 mg | 353 |
| Schroeder, Cottage Cheese SCHROEDER | 627 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SHARP CHEDDAR CHEESE AGED 9 MONTHS (MADE FROM PASTEURIZED CULTURED MILK, SALT, AND ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, BLUE MARBLE JACK CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, VEGETABLE ASH), WHEY, NATURAL BLUE CHEESE FLAVOR, SORBIC ACID (A PRESERVATIVE), SEA SALT, LACTIC ACID, GUAR GUM.
The statement lists 11 ingredients at the top level, beginning with Sharp Cheddar Cheese Aged 9 Months (made From Pasteurized Cultured Milk, Salt, And Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2017), not the label on the shelf today.
Source: the ingredient statement 1000 ISLAND'S submitted to USDA (FoodData Central 472277).
Questions about this product
How many calories are in 1000 Island's "river Rat" Cheese?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in 1000 Island's "river Rat" Cheese?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 1000 ISLAND'S submitted to USDA, last updated Sep 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov