Rachael's · Prepared Subs and Sandwiches
Roast Beef & Blue Cheese with Lettuce & Tomato On Marble Rye
A 5 oz (141.5g) serving of Roast Beef & Blue Cheese with Lettuce & Tomato On Marble Rye by Rachael's has 200 calories, 3g of sugars and 1390mg of sodium, as submitted by Rachael's Food Corporation to USDA (FoodData Central 2068340, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2068340, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rachael's Food Corporation submitted to USDA, for the declared 141.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811907017233
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 40% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 48% carbohydrate, 23% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 40% |
| Sodium | 982 mg | 594 mg | 96% |
| Protein | 9.9 g | 13 g | 15% |
| Calories | 141 | 220 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): ROAST BEEF BEEF, WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, AND YEAST EXTRACT COATED WITH: CARAMEL COLOR, SALT, DEXTROSE, ONION POWDER, AND CELERY POWDER HEARTY MARBLE BREAD ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, EDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAWAY SEEDS, SOYBEAN OIL, YEAST, SALT, CARAMEL COLOR, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CORNSTARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MOLD AND NATAMYCIN), POWDERED CELLULOSE TO PREVENT CAKING LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO
The statement lists 21 ingredients at the top level, beginning with Roast Beef Beef, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rachael's Food Corporation submitted to USDA (FoodData Central 2068340).
More Rachael's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Turkey Sub | 145 | 2.64 g | 780 mg |
| Chicken Salad Sub Roll W/ Lettuce & Tomato | 149 | 0.74 g | 138 mg |
| Oven Roasted Turkey W /lettuce & Tomato On a Sub Roll | 75 | 1.32 g | 388 mg |
| Whole Italian Sub | 278 | 1.98 g | 912 mg |
| Triple Play Ham Salad On Homestyle Wheat Bread | 308 | 3.85 g | 731 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rachael's Roast Beef & Blue Cheese with Lettuce & Tomato On Marble Rye?
200 per 5 oz (141.5g) serving, and 141 per 100 g.
How much sodium is in Rachael's Roast Beef & Blue Cheese with Lettuce & Tomato On Marble Rye?
1390mg per serving (60% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rachael's Food Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov