Rachael's · Prepared Subs and Sandwiches
Triple Play Ham Salad On Homestyle Wheat Bread
A 1.83 oz (52g) serving of Triple Play Ham Salad On Homestyle Wheat Bread by Rachael's has 160 calories, 2g of sugars and 380mg of sodium, as submitted by Rachael's Food Corporation to USDA (FoodData Central 2068125, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2068125, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rachael's Food Corporation submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811907010876
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 74% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 40% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.5 g | 74% |
| Sodium | 731 mg | 594 mg | 78% |
| Protein | 7.7 g | 13 g | 4% |
| Calories | 308 | 220 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Swiss with Spicy Mustard On Marbled Rye Bread LANDSHIRE | 579 mg | 207 |
| Artisan Style Chipotle Brioche Bread, Spicy Chicken MARKET SANDWICH | 574 mg | 221 |
| Turkey On Hawaiian Bread Roll N/A | 569 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): HAM SALAD: MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED SMOKED HAM WITH WATER ADDED (HAM, CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRATE), COOKED HAM WITH WATER ADDED (HAM, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CORN SYRUP, SPICE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SWEET PICKLE RELISH [CUCUMBERS, CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, ALUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORING AND OLEORESIN TURMERIC], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), MUSTARD*, RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, FD&C RED 3 AND PROPYLPARABEN (PRESERVATIVE)], XANTHAN GUM AND GUAR GUM. HEARTY WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, STONE GROUND WHOLE WHEAT BRAN, CALCIUM PROPIONATE (TO RETARD MOLD GROWTH), DOUGH CONDITIONER (ASCORBIC ACID, CALCIUM SULFATE, MONO- & DIGLYCERIDES (TO PRESERVE FRESHNESS).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Rachael's Food Corporation submitted to USDA (FoodData Central 2068125).
More Rachael's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Italian Sub | 278 | 1.98 g | 912 mg |
| Chicken Salad Sub Roll W/ Lettuce & Tomato | 149 | 0.74 g | 138 mg |
| Whole Turkey Sub | 145 | 2.64 g | 780 mg |
| Roast Beef & Blue Cheese with Lettuce & Tomato On Marble Rye | 141 | 2.12 g | 982 mg |
| Oven Roasted Turkey W /lettuce & Tomato On a Sub Roll | 75 | 1.32 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rachael's Triple Play Ham Salad On Homestyle Wheat Bread?
160 per 1.83 oz (52g) serving, and 308 per 100 g.
How much sodium is in Rachael's Triple Play Ham Salad On Homestyle Wheat Bread?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rachael's Food Corporation submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov