Frankly Fresh · Prepared Subs and Sandwiches
Turkey On Hawaiian Bread Roll
A 4.576 oz (130g) serving of Turkey On Hawaiian Bread Roll by Frankly Fresh has 340 calories, 10g of sugars and 740mg of sodium, as submitted by Frankly Fresh to USDA (FoodData Central 2593239, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593239, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankly Fresh submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826520907045
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 95% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 39% carbohydrate, 39% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 2.5 g | 95% |
| Sodium | 569 mg | 594 mg | 44% |
| Protein | 14.6 g | 13 g | 72% |
| Calories | 262 | 220 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other roll in this aisle
65 of the 1,032 prepared subs and sandwiches products are named roll. Per 100 g their median is 207 calories, 580 mg of sodium and 12.7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto & Mozzarella, Basil Pesto, Roasted Tomatoes, and Arugula On a Ciabatta Roll Sandwich RALEY'S | 446 mg | 243 |
| Signature Ciabatta Sub Rolls, Pepper & Onion THE BAKERY | 436 mg | 218 |
| Jalapeno Sandwich Rolls PRIVATE SELECTION | 424 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): HAWAIIAN SWEET ROLLS (ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, LIQUID SUGAR {SUGAR, WATER}, BUTTER {PASTEURIZED CREAM, SALT}, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING. POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES. MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), OVEN ROASTED TURKEY WHITE TURKEY, TURKEY BROTH, SALT, MODIFIED FOOD STARCH, DEXTROSE, TAPIOCA STARCH, SODIUM PHOSPHATE, CARRAGEENAN), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES)
The statement lists 10 ingredients at the top level, beginning with Hawaiian Sweet Rolls (enriched Flour {wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Frankly Fresh submitted to USDA (FoodData Central 2593239).
Questions about this product
How many calories are in Frankly Fresh Turkey On Hawaiian Bread Roll?
340 per 4.576 oz (130g) serving, and 262 per 100 g.
How much sodium is in Frankly Fresh Turkey On Hawaiian Bread Roll?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankly Fresh submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov