Mylk Labs · Cereal
Roasted Almond & Himalayan Pink Salt Oatmeal
One container (53g) serving of Roasted Almond & Himalayan Pink Salt Oatmeal by Mylk Labs has 230 calories, 5g of sugars and 110mg of sodium, as submitted by Mylk Labs, LLC to USDA (FoodData Central 1953423, record updated Aug 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1953423, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mylk Labs, LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 866292000407
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 53% carbohydrate, 35% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 21.7 g | 20% |
| Sodium | 208 mg | 314 mg | 39% |
| Protein | 13.2 g | 8.8 g | 86% |
| Calories | 434 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Almond Oatmeal Ikelite | 166 mg | 391 |
| Natural Gourmet Oatmeal, Banana Bread STRAW PROPELLER GOURMET FOODS | 165 mg | 376 |
| Mighty Maple Protein Probiotic Oatmeal EARNEST EATS | 164 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, ALMONDS, ORGANIC COCONUT SUGAR*, HIMALAYAN PINK SALT
The statement lists 4 ingredients at the top level, beginning with Gluten-free Oats, Almonds, Organic Coconut Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2018), not the label on the shelf today.
Source: the ingredient statement Mylk Labs, LLC submitted to USDA (FoodData Central 1953423).
More Mylk Labs cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Coconut & Cassia Cinnamon Oatmeal | 434 | 9.43 g | 132 mg |
| Sun - Ripe Strawberry & Madagascar Vanilla Oatmeal | 415 | 11.32 g | 132 mg |
| Roasted Oatmeal, Hazelnut & Dominican Cacao | 407 | 9.26 g | 130 mg |
| Blueberry & Vermont Maple Cultivated Oatmeal | 385 | 11.54 g | 125 mg |
| Granny Smith Apple & Sunflower Cinnamon Oatmeal | 370 | 11.11 g | 130 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mylk Labs Roasted Almond & Himalayan Pink Salt Oatmeal?
230 per 1 container (53g) serving, and 434 per 100 g.
How much sodium is in Mylk Labs Roasted Almond & Himalayan Pink Salt Oatmeal?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mylk Labs, LLC submitted to USDA, last updated Aug 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov