Fresh & Easy · Other Deli
Roasted Butternut Squash & Rainbow Chard Quinoa
One container (255g) serving of Roasted Butternut Squash & Rainbow Chard Quinoa by Fresh & Easy has 250 calories, 5g of sugars and 600mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 477474, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 477474, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020042424
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 45% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.1 g | 45% |
| Sodium | 235 mg | 353 mg | 24% |
| Protein | 3.9 g | 7.9 g | 19% |
| Calories | 98 | 159 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quinoa in this aisle
38 of the 3,317 other deli products are named quinoa. Per 100 g their median is 128 calories, 247 mg of sodium and 4.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Vegetable Roll with Sweet Ginger Sauce SUKI | 183 mg | 118 |
| Red Quinoa and Roasted Vegetables Renaissance Food Group, LLC | 159 mg | 159 |
| Vegan'nitas Bowl Marinated Jackfruit with Quinoa, Black Beans and Creamy Cilantro Sauce, Quinoa EAT GUD | 152 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): RAINBOW CHARD QUINOA MIX {QUINOA MIX [WATER, QUINOA, GARLIC PUREE, CANOLA OIL, LEMON JUICE CONCENTRATE, VEGETABLE BASE (CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT), BLACK PEPPER], RAINBOW CHARD}, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), COOKED BLACK BEANS (BLACK BEANS, SALT, WATER).
The statement lists 3 ingredients at the top level, beginning with Rainbow Chard Quinoa Mix {quinoa Mix [water, Quinoa, Garlic Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 477474).
Questions about this product
How many calories are in Fresh & Easy Roasted Butternut Squash & Rainbow Chard Quinoa?
250 per 1 container (255g) serving, and 98 per 100 g.
How much sodium is in Fresh & Easy Roasted Butternut Squash & Rainbow Chard Quinoa?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov