Lamb Weston · Vegetable and Lentil Mixes
Roasted Garlic Mashed Potatoes
A 8 pieces (112g) serving of Roasted Garlic Mashed Potatoes by Lamb Weston has 140 calories, 2g of sugars and 440mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 2384448, record updated Mar 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384448, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043301611933
- Category
- Vegetable and Lentil Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 24% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.9 g | 24% |
| Sodium | 393 mg | 20 mg | 76% |
| Protein | 2.7 g | 20 g | 2% |
| Calories | 125 | 341 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Potatoes with Beets BADIA | 214 mg | 381 |
| Red Skinned & Gold Mashed Potatoes HUNGRY JACK | 91 mg | 364 |
| Original Flavor Mashed Potatoes BEST CHOICE | 91 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM]), WATER, CANOLA OIL, WHOLE MILK SOLIDS, MALTODEXTRIN, GARLIC PUREE (GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS), SALT, MILK BLEND (NONFAT DRY MILK, WHEY, BUTTER SOLIDS, WHEY PROTEIN CONCENTRATE, SORBITOL), ONION POWDER GARLIC POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
The statement lists 11 ingredients at the top level, beginning with Idaho Potatoes, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2021), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 2384448).
Questions about this product
How many calories are in Lamb Weston Roasted Garlic Mashed Potatoes?
140 per 8 pieces (112g) serving, and 125 per 100 g.
How much sodium is in Lamb Weston Roasted Garlic Mashed Potatoes?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Mar 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov