Rhythm · Chips, Pretzels and Snacks
Roasted Garlic & Onion Organic Roasted Kale
A 10g serving of Roasted Garlic & Onion Organic Roasted Kale by Rhythm has 50 calories and 85mg of sodium, as submitted by Rhythm Superfoods, LLC to USDA (FoodData Central 2178451, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2178451, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rhythm Superfoods, LLC submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829739000446
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sodium than 75% of the 10,242 chips, pretzels and snacks products in USDA's branded database.
Where the calories come from: 21% carbohydrate, 64% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 850 mg | 607 mg | 75% |
| Protein | 20 g | 7.1 g | 96% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other kale in this aisle
136 of the 10,242 chips, pretzels and snacks products are named kale. Per 100 g their median is 464 calories, 714 mg of sodium and 17.9 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Supereats, Kale + Chia Chips, Cheddar SUPEREATS | 679 mg | 464 |
| Kale Chips Bombay Curry RHYTHM SUPERFOODS | 679 mg | 500 |
| Harvest Kale with Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale with Chickpeas POPCORNERS | 679 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC LACINATO KALE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Organic Lacinato Kale, Organic High Oleic Sunflower Oil, Organic Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Rhythm Superfoods, LLC submitted to USDA (FoodData Central 2178451).
More Rhythm chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Organic Kale Chips | 476 | 9.52 g | 857 mg |
| Sea Salt Organic Broccoli Bites | 525 | 2.5 g | 400 mg |
| Kale Chips, Spicy Jalapeno | 464 | 7.14 g | 679 mg |
| Mango Habanero Organic Kale Chips | 464 | 14.29 g | 786 mg |
| Zesty Nacho Organic Kale Chips | 464 | 7.14 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rhythm Roasted Garlic & Onion Organic Roasted Kale?
50 per 10g serving, and 500 per 100 g.
How much sodium is in Rhythm Roasted Garlic & Onion Organic Roasted Kale?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rhythm Superfoods, LLC submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov