Hy-vee · Entrees, Sides and Small Meals
Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley
A 28g serving of Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley by Hy-vee has 100 calories, 2g of sugars and 500mg of sodium, as submitted by Hy-vee to USDA (FoodData Central 2656747, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656747, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-vee submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450163025
- Category
- Entrees, Sides and Small Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 89% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.4 g | 89% |
| Sodium | 1,786 mg | 310 mg | 94% |
| Protein | 7.1 g | 4 g | 72% |
| Calories | 357 | 158 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF: NONFAT MILK, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES)*, SPICE, CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC).
The statement lists 23 ingredients at the top level, beginning with Dehydrated Potato with Emulsifier (mono- and Diglycerides) and Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Hy-vee submitted to USDA (FoodData Central 2656747).
More Hy-vee entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Real Mashed Potatoes Seasoned with Cheese | 357 | 3.57 g | 2,071 mg |
| Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned with Sour Cream & Chives | 348 | 4.35 g | 1,739 mg |
| Four Cheese 100% Russet Mashed Potatoes Blended with Cheddar, Parmesan, Romano and Blue Cheese | 348 | 4.35 g | 1,826 mg |
| Roasted Garlic 100% Russet Mashed Potatoes Seasoned with Roasted Garlic | 348 | 4.35 g | 1,652 mg |
| Real Russet Mashed Potatoes | 368 | 0 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Hy-vee Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-vee submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov