Brookshires · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Pumpkin Seeds
One oz (28g) serving of Roasted Salted Pumpkin Seeds by Brookshires has 160 calories, 0g of sugars and 60mg of sodium, as submitted by Brookshire Grocery Company to USDA (FoodData Central 2276255, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276255, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Grocery Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092825756644
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 46% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 214 mg | 250 mg | 46% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix SIMPLY ROUNDY'S | 167 mg | 467 |
| Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews, Pumpkin Seeds, Honey NATURE'S PROMISE | 167 mg | 533 |
| Salted Pumpkin Seeds KINGS | 167 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seeds, Oil (peanut, Cottonseed And/or Canola). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Brookshire Grocery Company submitted to USDA (FoodData Central 2276255).
More Brookshires popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brookshire's, Dry Roasted Peanuts, Sea Salt | 571 | 3.57 g | 714 mg |
| Dry Roasted Peanuts, Lightly Salted | 571 | 3.57 g | 357 mg |
| Brookshire's, Whole Cashews with Sea Salt | 571 | 3.57 g | 393 mg |
| Brookshire's, Dry Roasted & Unsalted Peanuts | 571 | 3.57 g | 0 mg |
| Peanuts Dill Pickle | 571 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brookshires Roasted Salted Pumpkin Seeds?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Brookshires Roasted Salted Pumpkin Seeds?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Grocery Company submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov