Valued Naturals · Chips, Pretzels and Snacks
Roasted Salted Sunflower Seeds
A about 1/4 cup (30g) serving of Roasted Salted Sunflower Seeds by Valued Naturals has 190 calories, less than 1g of sugars and 150mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2603737, record updated Jun 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2624110.
Values for the declared serving and per 100 g. FoodData Central 2603737, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429272231
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 11% carbohydrate, 74% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 500 mg | 607 mg | 33% |
| Protein | 23.3 g | 7.1 g | 97% |
| Calories | 633 | 500 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other seeds in this aisle
25 of the 10,242 chips, pretzels and snacks products are named seeds. Per 100 g their median is 500 calories, 500 mg of sodium and 7.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Inka Crops, Seeds & Nuts Andean Mix INKA CROPS | 393 mg | 464 |
| Sweet Chile Organic Rolled Tortilla Chips with Brown Rice, Sesame Seeds & Flaxseeds SIMPLY BALANCED | 339 mg | 536 |
| Strawberry Chia Seeds + Beets Bites VEGGIE GO'S | 214 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER CONFECTION KERNELS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER, PEANUT OIL AND/OR SOYBEAN OIL), SALT
The statement lists 3 ingredients at the top level, beginning with Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2603737).
More Valued Naturals chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plantain Chips with Sea Salt | 500 | 0 g | 50 mg |
| Valued Naturals Banana Chips, 7.5 Oz | 500 | 17.5 g | 0 mg |
| Pretzels, Chocolate | 474 | 42.11 g | 368 mg |
| Valued Naturals, Chili Peas | 429 | 21.43 g | 750 mg |
| Wasabi Peas | 367 | 13.33 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valued Naturals Roasted Salted Sunflower Seeds?
190 per about 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Valued Naturals Roasted Salted Sunflower Seeds?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov