Harris Teeter · Flavored Snack Crackers
Roasted Vegetable Golden Crackers
A 9 crackers (29g) serving of Roasted Vegetable Golden Crackers by Harris Teeter has 140 calories, 2g of sugars and 300mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447664, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447664, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203697844
- Category
- Flavored Snack Crackers
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 82% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 3.3 g | 82% |
| Sodium | 1,034 mg | 767 mg | 88% |
| Protein | 6.9 g | 10 g | 34% |
| Calories | 483 | 467 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nut & Rice Crackers Snacks, Cheddar Cheese BLUE DIAMOND ALMONDS | 825 mg | 439 |
| Organic Cheddar Cheese Baked Snack Crackers GREAT VALUE | 821 mg | 500 |
| Sharp White Cheddar Crunchy Snack Crackers CHEEZ-IT | 821 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN PEPPERS), SALT, CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN** (EMULSIFIER), SODIUM SULFITE, ONION POWDER, GARLIC POWDER.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour* (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447664).
More Harris Teeter flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Duck Crackers | 467 | 0 g | 1,067 mg |
| Extra Cheddar Penguins Snack Crackers | 467 | 6.67 g | 833 mg |
| Cheese Crackers | 500 | 0 g | 1,233 mg |
| White Cheddar Cheese Crackers | 500 | 0 g | 700 mg |
| Original Cheddar Cheese Crackers | 500 | 0 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Roasted Vegetable Golden Crackers?
140 per 9 crackers (29g) serving, and 483 per 100 g.
How much sodium is in Harris Teeter Roasted Vegetable Golden Crackers?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov