Skinny Cow · Ice Cream and Frozen Yogurt
Rock On! Rocky Road Light Ice Cream
A 1/2 cup (64g) serving of Rock On! Rocky Road Light Ice Cream by Skinny Cow has 100 calories, 10g of sugars and 60mg of sodium, as submitted by Dreyer's Grand Ice Cream Inc. to USDA (FoodData Central 2143400, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143400, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dreyer's Grand Ice Cream Inc. submitted to USDA, for the declared 64g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 789785879406
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 13% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 50% carbohydrate, 26% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 21.8 g | 13% |
| Sodium | 94 mg | 74 mg | 68% |
| Protein | 9.4 g | 3.4 g | 99% |
| Calories | 156 | 215 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other road in this aisle
106 of the 12,840 ice cream and frozen yogurt products are named road. Per 100 g their median is 230 calories, 81 mg of sodium and 4.4 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rainbow Road Fruity Ice Cream with Powdered Sugar and Strawberry Rhubarb Swirls FAVORITE DAY | 75 mg | 207 |
| Rocky Road Chocolate Ice Cream, Marshmallow Pieces and Chopped Almonds LIDL | 74 mg | 235 |
| All Natural Ice Cream, Rocky Road KEY FOOD | 74 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "road", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK PROTEIN CONCENTRATE, SUGAR, CREAM, CORN SYRUP, ALMONDS, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, EGG YOLKS, GELATIN, GUAR GUM, TETRASODIUM PYROPHOSPHATE, SAFFLOWER OIL, SALT, PECTIN, NATURAL FLAVOR, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE.
The statement lists 18 ingredients at the top level, beginning with Skim Milk, Milk Protein Concentrate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Dreyer's Grand Ice Cream Inc. submitted to USDA (FoodData Central 2143400).
More Skinny Cow ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oh Fudge Cookie Low Fat Ice Cream | 152 | 16.67 g | 114 mg |
| Mint Chip Mashup Low Fat Ice Cream | 149 | 16.42 g | 90 mg |
| Peanut Butter Chocolate Light Ice Cream | 164 | 14.93 g | 90 mg |
| Low Fat Ice Cream, Fudgetastic Java | 147 | 16.18 g | 96 mg |
| Chocolate Cake Me Away Light Ice Cream | 147 | 16.18 g | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skinny Cow Rock On! Rocky Road Light Ice Cream?
100 per 1/2 cup (64g) serving, and 156 per 100 g.
How much sodium is in Skinny Cow Rock On! Rocky Road Light Ice Cream?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dreyer's Grand Ice Cream Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov