Friendly's · Ice Cream and Frozen Yogurt
Rockin Poppin' Cotton Candy Premium Ice Cream
A 2/3 cup (89g) serving of Rockin Poppin' Cotton Candy Premium Ice Cream by Friendly's has 190 calories, 20g of sugars and 50mg of sodium, as submitted by Friendly Ice Cream Corp. to USDA (FoodData Central 2563091, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2563091, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friendly Ice Cream Corp. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029839700332
- Category
- Ice Cream and Frozen Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 56% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 21.8 g | 56% |
| Sodium | 56 mg | 74 mg | 29% |
| Protein | 3.4 g | 3.4 g | 46% |
| Calories | 213 | 215 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other candy in this aisle
204 of the 12,840 ice cream and frozen yogurt products are named candy. Per 100 g their median is 239 calories, 74 mg of sodium and 3.3 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Palazzolo's, Candy Gelato, Dark Chocolate Hazelnut PALAZZOLO'S | 43 mg | 173 |
| Ice Cream Bars, Cotton Candy GIANT EAGLE | 42 mg | 169 |
| Ice Cream, Cotton Candy GRAETER'S | 41 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CANDY (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK, WHOLE MILK POWDER, GLUCOSE, CARBON DIOXIDE, SOY LECITHIN, SALT, NATURAL FLAVOR, NATURAL COLOR [GLYCERIN, BEET JUICE POWDER]), WHEY PROTEIN CONCENTRATE, WHEY, NATURAL FLAVORS, GUAR GUM, BEET JUICE (COLOR), MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, BLUE 1, RED 40
The statement lists 16 ingredients at the top level, beginning with Milk, Cream, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Friendly Ice Cream Corp. submitted to USDA (FoodData Central 2563091).
More Friendly's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Premium Ice Cream | 212 | 19.7 g | 61 mg |
| Coconut Premium Ice Cream | 212 | 22.73 g | 61 mg |
| Celebration Ice Cream Dessert Roll | 216 | 21.57 g | 88 mg |
| Cow-a-bunga! Premium Ice Cream | 209 | 19.78 g | 60 mg |
| Strawberry Premium Ice Cream | 209 | 19.4 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendly's Rockin Poppin' Cotton Candy Premium Ice Cream?
190 per 2/3 cup (89g) serving, and 213 per 100 g.
How much sodium is in Friendly's Rockin Poppin' Cotton Candy Premium Ice Cream?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friendly Ice Cream Corp. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov