Ahold · Ice Cream and Frozen Yogurt
Rocky Road Chocolate Ice Cream with Mini Marshmallows and Chopped Almonds Real Ice Cream
A 2/3 cup (88g) serving of Rocky Road Chocolate Ice Cream with Mini Marshmallows and Chopped Almonds Real Ice Cream by Ahold has 210 calories, 21g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2153587, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153587, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267548239
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 70% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 21.8 g | 70% |
| Sodium | 108 mg | 74 mg | 76% |
| Protein | 4.6 g | 3.4 g | 79% |
| Calories | 239 | 215 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Denali, Original Moose Tracks Vanilla Premium Ice Cream with Peanut Butter Cups & Famous Moose Tracks Fudge FOOD CLUB | 86 mg | 276 |
| Creamery Select Premium Ice Cream, Cookies & Cream SHURFINE | 86 mg | 230 |
| Ice Cream, Chocolate Chip Cookie Dough ROUNDY'S | 86 mg | 219 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ALMONDS (ALMONDS COTTONSEED OIL, SALT), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80 AND CARRAGEENAN.
The statement lists 12 ingredients at the top level, beginning with Milkfat and Nonfat Milk, Sugar, Mini Marshmallows (corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2153587).
More Ahold ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Cream Flavored Vanilla Ice Cream with Chocolate Flavored Cookie Pieces | 239 | 21.59 g | 102 mg |
| Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough | 239 | 21.59 g | 62 mg |
| Vanilla Ice Cream, Sea Salt Caramel | 235 | 23.53 g | 147 mg |
| Real Ice Cream, Chocolate Chip Cookie Dough | 235 | 20.59 g | 74 mg |
| Real Ice Cream, Chocolate Peanut Butter Swirl | 235 | 14.71 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Rocky Road Chocolate Ice Cream with Mini Marshmallows and Chopped Almonds Real Ice Cream?
210 per 2/3 cup (88g) serving, and 239 per 100 g.
How much sodium is in Ahold Rocky Road Chocolate Ice Cream with Mini Marshmallows and Chopped Almonds Real Ice Cream?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov